Yearly Archives: 2017

/2017

December 2017

SCHEDULE CHANGE

2017-12-21T14:44:26+00:00

Just a quick reminder to all.  We will be closed December 25,26, January 1,2! As 2017 winds down please take a minute and look back on your year of fitness.  Was it what you expected?  Did you meet your goals?  Did you set goals?  Are you better now than you were last year?  I have [...]

SCHEDULE CHANGE2017-12-21T14:44:26+00:00

November 2017

ANNUAL THANKSGIVING FOOD DRIVE WOD!!!

2017-11-09T15:15:41+00:00

It is that time of year!!  Our kids in our great Home School PE class make a list of the food items needed to make every family's dream dinner for Thanksgiving.  We assign each food item a set value in reps.  This list is posted in the gym.  The deadline and WOD date is set [...]

ANNUAL THANKSGIVING FOOD DRIVE WOD!!!2017-11-09T15:15:41+00:00

October 2017

Join Our Crossfit North Pole Family PFD SALE!!!

2017-10-09T16:52:11+00:00

Why should you spend your PFD on your health?  Why spend it on something that will make you stronger in mind and body?  Why spend it on a place that has only positive vibes and only wants to help you gain goals that you want to achieve?  There is no good reason not to spend [...]

Join Our Crossfit North Pole Family PFD SALE!!!2017-10-09T16:52:11+00:00

September 2017

“MOCK” OLYMPIC LIFTING MEET

2017-09-08T22:18:24+00:00

Crossfit North Pole will host a MOCK Olympic Lifting Meet to be held September 22 at 5:00PM.  Enjoy an evening of maxing in a competition like forum!  Test your limits and your maxes!  It will be a great way to prepare for the next meet in stress-free environment!  At 5PM, we will go through the rules, [...]

“MOCK” OLYMPIC LIFTING MEET2017-09-08T22:18:24+00:00

August 2017

Homeschool PE to Start in September

2017-08-29T14:01:13+00:00

Homeschool PE will start again September 11th at 10:15AM!  We will have class Mondays, Wednesdays, and Thursdays at 10:15AM.  Monday will be for ages 4-13 while Wednesday and Thursday we will separate to work on specific age skills.  Wednesday we will hold class for ages 4-8 and Thursdays it will be for 9-13 year olds.  Of [...]

Homeschool PE to Start in September2017-08-29T14:01:13+00:00

July 2017

New Yoga Time Starts July 28th!!

2017-07-20T13:35:55+00:00

Mark your calendars!!  We will have a little change in the schedule starting July 28th.  We will be taking Saturday Yoga off the calendar and replacing it with Yoga on Friday evenings at 6:30PM following Barbell Club.  This will be the schedule for August as a trial basis.  If you would like a Yoga Membership [...]

New Yoga Time Starts July 28th!!2017-07-20T13:35:55+00:00

May 2017

COACH KEITH ON OUR BARBELL CLUB @ CROSSFIT NORTH POLE

2017-05-10T11:33:30+00:00

Barbell Club Welcome to the Crossfit North Pole Barbell club! We will meet on Wed at 6PM and Sat. 10-11am.  Here we focus on our ability to move heavy steel through space with purpose: developing perfect technique, unparalleled strength and blinding speed. I am extremely excited to start this new program and have very high [...]

COACH KEITH ON OUR BARBELL CLUB @ CROSSFIT NORTH POLE2017-05-10T11:33:30+00:00

April 2017

NEW YOGA CLASS TIMES @ CROSSFIT NORTH POLE

2017-04-27T17:38:29+00:00

After completing her Yoga Certification, Savanna Armour joined our coaching staff.  She took over our very pregnant, wonderful Coach Sharon's position as our Saturday morning Yoga Instructor.  We began offering Yoga to our clients about 3 years ago.  It is a valuable tool for mobility in Crossfit.  We find ourselves pushing our limits daily in [...]

NEW YOGA CLASS TIMES @ CROSSFIT NORTH POLE2017-04-27T17:38:29+00:00

BARBELL CLUB LAUNCH @ Crossfit North Pole

2017-04-27T15:22:45+00:00

JOIN THE NEW BARBELL CLUB STARTING MAY 3RD! This club will plan to meet Wednesday evenings at 6pm and Saturday mornings 10am-12pm.  Come check it out May 3rd!  Ages 15 and older are welcome!  If you are already a member of Crossfit North Pole you may join this club without extra cost except for sweat!! [...]

BARBELL CLUB LAUNCH @ Crossfit North Pole2017-04-27T15:22:45+00:00

Crossfit North Pole Athlete of the Open

2017-04-01T17:07:06+00:00

Something we added last year to our Box Wall was an Athlete of the Open!  This athlete would be determined not by their scores, but by their peers. This individual would be someone that inspired others, showed great determination and/or left a memorable mark after their performance in the Open. We thought it only fitting [...]

Crossfit North Pole Athlete of the Open2017-04-01T17:07:06+00:00