Monthly Archives: May 2017

May 2017

COACH KEITH ON OUR BARBELL CLUB @ CROSSFIT NORTH POLE

2017-05-10T11:33:30+00:00

Barbell Club Welcome to the Crossfit North Pole Barbell club! We will meet on Wed at 6PM and Sat. 10-11am.  Here we focus on our ability to move heavy steel through space with purpose: developing perfect technique, unparalleled strength and blinding speed. I am extremely excited to start this new program and have very high [...]

COACH KEITH ON OUR BARBELL CLUB @ CROSSFIT NORTH POLE2017-05-10T11:33:30+00:00