Cardio

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October 2018

October and November Crossfit North Pole Discounts and News

2018-10-11T13:51:19+00:00

Our PFD Special is running for October and November! If you make the commitment to join our community in these next couple of months we are offering a discount for your commitment to health!  If you join and pay for 3 months your discount is 10% off total bill or the 6 month discount is [...]

October and November Crossfit North Pole Discounts and News2018-10-11T13:51:19+00:00

August 2018

History of Crossfit North Pole Home school PE Class

2018-08-28T16:58:23+00:00

School time in the interior, September 10th our Homeschool PE Class will start up again! Looking back at this class and how it has evolved into what it has become is amazing!!  This class began as a class to promote healthy families.  Today I believe it develops children into leaders with communication skills, it develops [...]

History of Crossfit North Pole Home school PE Class2018-08-28T16:58:23+00:00

October 2017

Join Our Crossfit North Pole Family PFD SALE!!!

2017-10-09T16:52:11+00:00

Why should you spend your PFD on your health?  Why spend it on something that will make you stronger in mind and body?  Why spend it on a place that has only positive vibes and only wants to help you gain goals that you want to achieve?  There is no good reason not to spend [...]

Join Our Crossfit North Pole Family PFD SALE!!!2017-10-09T16:52:11+00:00

August 2017

Homeschool PE to Start in September

2017-08-29T14:01:13+00:00

Homeschool PE will start again September 11th at 10:15AM!  We will have class Mondays, Wednesdays, and Thursdays at 10:15AM.  Monday will be for ages 4-13 while Wednesday and Thursday we will separate to work on specific age skills.  Wednesday we will hold class for ages 4-8 and Thursdays it will be for 9-13 year olds.  Of [...]

Homeschool PE to Start in September2017-08-29T14:01:13+00:00

May 2017

COACH KEITH ON OUR BARBELL CLUB @ CROSSFIT NORTH POLE

2017-05-10T11:33:30+00:00

Barbell Club Welcome to the Crossfit North Pole Barbell club! We will meet on Wed at 6PM and Sat. 10-11am.  Here we focus on our ability to move heavy steel through space with purpose: developing perfect technique, unparalleled strength and blinding speed. I am extremely excited to start this new program and have very high [...]

COACH KEITH ON OUR BARBELL CLUB @ CROSSFIT NORTH POLE2017-05-10T11:33:30+00:00

April 2017

NEW YOGA CLASS TIMES @ CROSSFIT NORTH POLE

2017-04-27T17:38:29+00:00

After completing her Yoga Certification, Savanna Armour joined our coaching staff.  She took over our very pregnant, wonderful Coach Sharon's position as our Saturday morning Yoga Instructor.  We began offering Yoga to our clients about 3 years ago.  It is a valuable tool for mobility in Crossfit.  We find ourselves pushing our limits daily in [...]

NEW YOGA CLASS TIMES @ CROSSFIT NORTH POLE2017-04-27T17:38:29+00:00

Crossfit North Pole Open Athletes

2017-04-01T15:41:25+00:00

  Each year I give the whole gym the opportunity to sign-up for the CF Open.  It is announced in every class and every athlete of the box knows that even if they do not offiically sign-up for the Open, we will be performing the announced WODs in our Friday Classes.  These are the althetes [...]

Crossfit North Pole Open Athletes2017-04-01T15:41:25+00:00

March 2017

SWOD (Swimming Workout of the Day) with Coach Devinn Starting March 4th

2017-03-04T15:48:26+00:00

We are expanding our classes and offering an additional class on Saturdays at 12pm!  These classes will be conducted during Open Swim at Wescott Pool so open swim rates will apply, but the swimming WOD and Coach Devinn's expertise will not be an additional cost to current members!  Devinn will be there to watch, teach [...]

SWOD (Swimming Workout of the Day) with Coach Devinn Starting March 4th2017-03-04T15:48:26+00:00