October is around the corner!  What does that mean to you?  IT IS TIME TO START GETTING AHEAD OF THE DARK STAY AT HOME CAVE SYNDROME THAT PLAGUES US ALASKANS!

With the variety of classes offered at Crossfit North Pole, it maybe difficult to discover what best suites your needs.  Feel free to call for a personal counseling session to discuss your goals and find out our suggestions for classes.  Personal Training maybe where you need to start and currently those spots fill up quickly so it is important to start planning today for October or November.  Phone number is 253-306-0516, texts are welcome as well!

If you have never done Crossfit before, we have a great class Monday and Wednesday just for you!  It is our Kickstart Class.  This class is designed to get you moving, accelerate that heart while focusing on you as an individual.  Coach Ivy has been training individuals for the last 12 years.  She brings that experience into a class that is affordable, but also created to get you comfortable doing functional movements that your body was designed to perform.  She will get your heart rate up and work your core (abs/back) in different ways to help you in your every day life!  Again this class is offered Monday and Wednesday at 11:15am and is only $75/month!!!

We also added our noon class this fall.  It is a regular WOD, workout of the day, with Coach Devinn.  This is for those of you that work swing shifts, sleep late or want to get your lunch workout in!!  We have a shower facility to accommodate your needs.  YES IT IS AT NOON!!!

If you are concerned whether you are able to commit to the gym life, we do have a punch card option!  This gives you the opportunity to prove to yourself that you can commit and create good habits!

Our kid’s classes are off to a great start this fall!  We would also encourage teens to join the Kickstart or noon WOD to complete their Home school PE credit.  Home school PE for elementary school is Monday/Wednesday at 10:15am.  Home school PE for teens currently is offered through a regular WOD class or Kickstart.  For other class times, check out our website at www.crossfitnorthpole.net

We will have another guest speaker from the Ak Center for Natural Medicine October 21 at 6PM.  Stay in touch to find out the topic.

DON’T FORGET OCTOBER IS OUR JACK-O-LANTERN CARVING CONTEST!  Bring in a fitness/crossfit/crossfit north pole related designed jack-o-lanter anytime during October.  The gym votes throughout the month!  The winner will receive a month free at Crossfit North Pole!!

Ivy Nicholson

Crossfit North Pole

2400 Dawson Rd / North Pole, AK  9970