September Happenings @ Crossfit North Pole

//September Happenings @ Crossfit North Pole

September Happenings @ Crossfit North Pole

 

 

Tomorrow it is September!!  A couple of schedule changes coming your way!  Don’t forget no classes Monday Labor Day!!  There is a Labor Day WOD to do and post times to Facebook or Instagram….there maybe bonus points for those that complete WOD on their own and post time!!

We will start with Mondays.  We will no longer have Yoga at 6pm on Mondays.  We will be having either open gym or a skill class during that hour.  The skill will be announced on our white board.  You will find some technical movements coming your way..handstand walks, cleans, snatches, pistols…let’s get better together!  CFNP will still offer Yoga on Saturday at 9am.

September 10th we will start our Home school PE Class.  This class will meet Mondays and Wednesdays at 10:15.  We will be working on functional movements, develop mental skills and team work.  Your kids will have a great outlet for some winter energy and parents are encouraged to take the hour for themselves!

We will also be hosting a September Consistency Challenge!  We are encouraging our members to stay consistent even though our light is diminishing and the cold is creeping into the interior!  Let’s beat it together!  Come 20 days this month and receive a prize!!  If you come more than 20 days you get entered into a drawing for a free month.

2018-08-31T13:50:28+00:00